Yamas and Niyamas

During the Autumn term we have revisited the Yamas and the Niyamas, the first two limbs of Patanjali's Yoga Sutras and probably the most important aspects of Yoga philosophy to consider.

They deal with human behaviours both towards ourselves and how we live harmoniously together in family groups and in society generally.

The Yamas and Niyamas are more than concepts, they are a way of life. It’s learning to let go, to trust, to believe, and to soften into the natural rhythm of being.

Come along and see what benefits a regular Yoga practice can bring to your mind, body and spirit.