All Hatha Yoga classes incorporate the physical, mental and spiritual aspects of Yoga.
Held on Wednesday and Friday mornings, each class lasts for 90 minutes and is based around a theme taken from one of the Yoga scriptures.
Each session is designed to allow investigation of the theme through asana (yoga postures), pranayama (breath practices), relaxation, and meditation. Breath awareness is incorporated throughout.
Hatha Yoga classes
The yoga sequences are designed to prepare both body and mind, to be able to realise a key posture, and bring stillness to the mind. It does not matter what level you are; everyone works within their own capabilities.
The Wednesday class is slower and gentler, which ideally suits beginners, returners, or those for whom a challenging practice is not needed. The Friday class is for those for who enjoy a more challenging practice and allows students to investigate their own boundaries in a safe, teacher led environment.
All classes are small, with no more than twelve students: this keeps everyone safe and allows individual feedback to be given.
The cost for each 90 minute session is £11.00.
Originally, yoga was mainly taught by a teacher in a private setting on a one to one basis.
In modern times, group yoga classes are very popular, but they are not for everyone. If you are interested in a more personalised approach, then a private one-to-one Yoga class is ideal.
These sessions are tailored to students’ specific needs, taking into account general health, specific health considerations, previous history, current lifestyle, and individual goals.
The cost for a 60-minute session is £50.00.
One to One Yoga Classes
Breath of Fresh Air Yoga
When Park Yoga stopped operating in Bridport, I thought it would be a shame for the Bridport community to miss out on these energising, life-affirming and relaxing yoga sessions, which improve wellbeing and mental health. And so Breath of Fresh Air Yoga was born.
A group of Bridport teachers now come together to deliver Yoga sessions at Bridport Playing Fields each Sunday morning from the end of May until the end of August. All teachers offer their time free of charge and therefore these sessions are free of charge to attendees.
In 2025 we had a fantastic response, the best year ever in terms of attendees (and the weather!). We are delivering these classes again in 2026, go over to our facebook page and follow us to get the latest updates:
https://www.facebook.com/profile.php?id=61576383838761&locale=en_GB#
A big thank you to Bridport Town Council for their support and the use of the Playing Fields during the summer months 🙏🏻