All Hatha Yoga classes incorporate the physical, mental and spiritual aspects of Yoga.
Held on Wednesday and Friday mornings, each class lasts for 90 minutes and is based around a theme taken from one of the Yoga scriptures.
Each session is designed to allow investigation of the theme through asana (yoga postures), pranayama (breath practices), relaxation, and meditation. Breath awareness is incorporated throughout.
Hatha Yoga classes
The yoga sequences are designed to prepare both body and mind, to be able to realise a key posture, and bring stillness to the mind. It does not matter what level you are; everyone works within their own capabilities.
The Wednesday class is slower and gentler, which ideally suits beginners, returners, or those for whom a challenging practice is not needed. The Friday class is for those for who enjoy a more challenging practice and allows students to investigate their own boundaries in a safe, teacher led environment.
All classes are small, with no more than nine students: this keeps everyone safe and allows individual feedback to be given.
The cost for each 90 minute session is £11.00.
Originally, yoga was mainly taught by a teacher in a private setting on a one to one basis.
In modern times, group yoga classes are very popular, but they are not for everyone. If you are interested in a more personalised approach, then a private one-to-one Yoga class is ideal.
These sessions are tailored to students’ specific needs, taking into account general health, specific health considerations, previous history, current lifestyle, and individual goals.
The cost for a 60-minute session is £50.00.
One to One Yoga Classes
Breath of Fresh Air Yoga
During the summer of 2025, Park Yoga were unable to deliver outdoor classes as they had been doing since 2022.
I thought it would be a shame for the Bridport community to miss out on these energising, life-affirming and relaxing yoga sessions, which improve wellbeing and mental health. And so Breath of Fresh Air Yoga was born.
A group of Bridport teachers came together to deliver the sessions at Bridport Playing Fields each Sunday morning from the beginning of May until the end of August. All teachers offered their time free of charge and therefore we were able to deliver the sessions free of charge.
And what a response! This was the best year ever in terms of attendees (and the weather).
A big thank you to Bridport Town Council for the use of the Playing Fields 🙏🏻 We hope to deliver the classes again in 2026, so watch this space!